Julian Mitton, MD: The Addicts Survival Guide: Overcoming Addiction and Staying Healthy and Productive
Addiction is a serious issue that can cause incredible damage to your life. If you’re struggling with addiction, you may feel like there’s no way out and that your life is over. But it’s not! Addiction doesn’t have to be a life sentence, and with the right tools and support system in place, you can overcome this challenge and move forward with your life. Here are some tips on how to do just that:
Understand Your Addiction
You are compelled to use a substance or engage in an action despite the dangers if you have an addiction. According to Julian Mitton, MD, addiction is challenging to overcome because your brain deceives you into believing that using will solve issues when, in reality, it only makes them worse.
Addiction damages organs like the liver and lungs and causes weight gain or loss, based on the substance abused. Examples of addictions:
• Alcoholism- excessive imbibing.
• Cocaine, heroin, and methamphetamine usage.
• Compulsive gambling- gambling despite the risks.
Figure Out How To Manage Your Triggers
When you know what your triggers are, it’s easier to manage them. Triggers can be anything from a specific person or place to a situation or activity.
Get The Right Support System In Place
Addiction needs aid. Friends and family can help. Julian Mitton, MD If they can’t, try elsewhere. Addiction and mental health professionals should be consulted. Asking for successful recoveries for therapist recommendations and then contacting them directly so they can get to know your situation before making treatment plan choices is the best way to find a therapist.
Know When To Say No, Even If It’s Hard
To be productive and healthy, it’s important to know when you need to take a break. Saying no is hard–it can feel like you’re letting down your friends and family, or that you’re not living up to your expectations. But it’s also important not to overextend yourself, especially if you have an addictive personality.
With Help And Tools, You Can Overcome Addiction And Move Forward
You can overcome addiction with the right tools and help. Addiction-recovery choices are plentiful. Several therapies can help you quit drugs or booze. These are:
• Group therapy – In group therapy, addicts share their problems and support each other.
• Individual counseling – If group therapy isn’t enough, individual counseling may help.